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November 18th

17
Nov

November 18th

Every 3 minutes X 9 minutes:
7 Power Snatches
*Perform each set TnG. Use a weight that you can easily achieve 7 reps.
Assess your ability to cycle the BB at these weights. Where can you make improvements?…

3 rounds for time of:
10 strict knees-to-elbows
10 power snatches (155/105)
10 strict knees-to-elbows
10 burpees

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