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November 19th


November 19th

For time:
1,000-m row
50 wall-ball shots
50 box jumps
750-m row
35 wall-ball shots
35 box jumps
500-m row
25 wall-ball shots
25 box jumps

Use a 20-lb. ball and a 24-in. box.

*athlete 1 performs row, once off the erg athlete 2 may begin. No athlete may begin the next station until that station is vacated by the athlete in front of them.


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