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November 1st


November 1st

4 Sets:
L-seated single arm DB Press x 8 ea. Arm
(Sit on floor with legs in front. Brace from your core and press DB OH)
Rest 30 Sec.
Hex Dumbbell Hold
(hold the DB in a claw grip by the head of the hex DB by your side)
Rest 60 Sec.

For Time:
21 Dumbbell Snatches (70/50 lbs)
100 Double Unders
15 Dumbbell Snatches (70/50 lbs)
80 Double Unders
9 Dumbbell Snatches (70/50 lbs)
60 Double Unders

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