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November 24th

23
Nov

November 24th

“12 Days of Thankfulness”

1 250 Meter Row
2 Strict Pull-Ups (RX+= Muscle-Ups)
3 Dumbbell Thrusters 35/20 (RX+ 50/35)
4 Burpee Box Jumps (24″/20″)
5 Push-Ups (RX+ HSPU strict)
6 Chest-to-Bar Pull-Ups
7 Kettlebell Swings 53/35 (RX+70/53)
8 Single-Arm DB or KB Snatches (4 each arm)
9 Toes to Bar
10 Walking Lunges with Dumbbells 35/20 (RX+ 50/35)
11 Ring Dips
12 Man-Makers 35/20 (RX+ 50/35)

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