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November 29th

28
Nov

November 29th

CrossFit Total:

Sum of the Best of Each Lift:

*Back Squat

*Shoulder Press

*Deadlift

 

 

Barbell Club:

– 3-Position Snatch (floor, below knee, above knee) – 60%, 65%, 70%, 75% x 3 sets

– Snatch Pull – 95% (of sn) x 3 x 2, 100% x 3 x 2

– Back Squat – 75% x 5 x 5

– Push Press – 75% x 5 x 5

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