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November 3rd

2
Nov

November 3rd

3 Sets:
Deadlift x 3 reps
(Settle at the bottom of each lift, do not TNG)
Rest 30 sec.
Accumulate 20 seconds of an L-Sit
(Try to accumulate your 20 seconds within 1 minute)
Rest 60 sec.

3 Rounds for time:
20 Toe To Bar
20 Deadlifts (225/155)

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