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November 4th

3
Nov

November 4th

Every 2 Minutes x 16 minutes (8 sets):
Snatch + 2 OHS
(Full Snatch w/ 2 sec. pause in the bottom, then rise and perform 2 OHS)

For Time:
5 Hang Squat Snatch (115/75)
10 Strict Pull ups
5 Hang Squat Snatch
20 Box Jump Over (24/20)
5 Hang Squat Snatch
40/30 Cal Assault Bike
5 Hang Squat Snatch

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