Call Us: (360) 322-7628

November 7th

10
Nov

November 7th

Front Squat
5X5 *increase load of each set by 2-3% from last week

3 Sets:
Bear Crawl Sled Drag x 100 ft.

2 Minutes Assault Bike x max cals
rest 4 minutes
2 Minutes Assault Bike x max cals
*Score = total Calories

Leave a Reply