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November 9th

10
Nov

November 9th

Back Squat:
Build to todays heavy BS in 10 total reps or less
then;
3×3 @ 85% of todays heavy BS

For Time:
10 Muscle Ups
10 Box Jump Overs
8 Muscle Ups
8 BJO’s
6 Muscle Ups
6 BJO’s
4 Muscle Ups
4 BJO’s
2 Muscle Ups
2 BJO’s

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