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October 14th

13
Oct

October 14th

Teams of 3:
3 total rounds:
1 min rounds:
Teammate 1: burpees
Teammate 2: wall ball
teammate 3: KB swing 53/35
rest 1 minute

Go from burpees, to wall balls, to KB swings, to rest. Repeat for 3 total rounds each

Barbell Club:

Clean and Jerk 5 x 3 (1 C&J, 1 C&J, 1 C&J)

Clean pull 5 x 3 @ 110% of today’s heavy triple

Front Squat 5 x 3 @ 70-75%

Shoulder press 5 x 3 AHAP

*Superset front squat and shoulder press

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