Call Us: (360) 322-7628

October 15th

14
Oct

October 15th

In teams of 2, complete the following for time. Both partners can work at the same time:

Run 1 mile total
300 air squats
200 pushups
100 pullups
Run 1 mile

*As soon as your team finishes, your team has 10 minutes to build to today’s max deadlift

Leave a Reply