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October 14th

13
Oct

October 14th

A. 5 sets:
Deadlift x 5 reps @ 30×1
rest 30 seconds
GHD situps x 10-15 reps
rest 2 minutes

B.
4 rounds:
In teams of 3, conga line style:
Assault bike 20/15 cal
Deadlift x 10 reps 225/155
Strict HSPU x 10 reps

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