Call Us: (360) 322-7628

October 16

15
Oct

October 16

A.
4 sets:
Back Squat x 5 reps @ 32×1
rest 1:00
Weighted Dips x 5 reps
rest 2:00

B. AMRAP 14:
20 wall ball
15 pullups
10 pushups

Leave a Reply