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October 18th

17
Oct

October 18th

4 rounds for time:
750 m row
25 KB swing
150′ farmers carry 53/35
50 double unders

 

Barbell Club:

Snatch:

5 sets x 2 reps (take no more than 10 seconds between reps)

Snatch Pull:

3 x 1 @ 80×1, 110% of today’s heavy double

Back Squat

5 x 2- same weight across all sets , as heavy as possible

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