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October 21st

20
Oct

October 21st

Tems of 2, 1 partner working at a time:

AMRAP 6 minutes:
1000m row
10 BBJO
20 TTB
30 STOH 115/85
40 KB swing 53/35
50 D/U

rest 1 minute

AMRAP 8:
1000m row
10 BBJO
20 TTB
30 STOH 115/85
40 KB swing 53/35
50 D/U

Rest 1 mintue

For TIme:
1000m row
10 BBJO
20 TTB
30 STOH 115/85
40 KB swing 53/35
50 D/U

 

BARBELL CLUB:

Clean and Jerk 5 x 2 (1 C&J, 1 C&J)

Clean pull 5 x 2 @ 115% of today’s heavy triple

Front Squat 5 x 2 @ 75-80%

Push  press 5 x 2 AHAP

*Superset Front squat and push press

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