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October 2nd

1
Oct

October 2nd

A.
4 sets:
Back Squat x 5 reps @ 32×1
rest 1:00
Weighted pullup x 5 reps
rest 2:00

B.
3 rounds for time:
350m row
12 CTB pullups
8 back squats 185/135
4 strict HSPU

 

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