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October 30th

29
Oct

October 30th

A. Back Squat
5 @ 70%
4 @ 75%
3 @ 80%
1 @ 90%
1 @ 95%
1 @ 101+%

B.
EMOM x 18 minutes
1: 8 burpee box jump overs
2: 25 jumping split lunges
3: 15/10 dips

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