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October 7th

6
Oct

October 7th

Teams of 2. One person works at a time:

30 deadlift 225/175
400m run total
30 muscle ups -or- 30 CTB pullups + 30 hand release pushups
400m run total
30 burpee box jump overs
400m run total
30 STOH 135/95
400m run total

 

BARBELL CLUB:

A. Clean and Jerk 2+1, build to today’s heavy

B. Clean pull 4×1 @105% of today’s heavy clean and jerk

 

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