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Push Press

1
May

Push Press

A.) Push Press 75%-78% 5×5

B.) AMRAP 10min

30 double unders

10 push ups

10 push press 95/65

C.) Optional Accessory Work

3 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– rest 1 min –

Goal is to make this an unbroken complex.

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