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Row

4
May

Row

A.) 10 Rounds For Time of:

Row 200/250 meters

10 Burpees over the ERG

rest 1 min between each round.

B.) Optional Accessory

3 sets of:

200 Meter Sandbag Carry

1 min Plank

Sandbag should be carried in a bear hug fashion focusing on keeping the midline stabilized and upright.

 

 

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