Call Us: (360) 322-7628

Sep 18th

17
Sep

Sep 18th

Every minute, on the minute, for 24 minutes (6 sets of each):

Minute 1 – 15/10 Calories of Assault Bike (or 200/150 Meters of Rowing)

Minute 2 – 15 Kettlebell Swings

Minute 3 – 15 Lateral Box Step-Overs

Minute 4 – 30-Second Front Leaning Rest on Rings

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