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Sep 2nd

1
Sep

Sep 2nd

A.) Teams of 3:

Teams run together alternating carrying the sand bag. One partner works on snatches at a time.

600 Meter Sand Bag Run

100 Power Snatches (75/45)

600 Meter Sand Bag Run

75 Power Snatches (95/65)

600 Meter Sand Bag Run

50 Power Snatches (115/80)

600 Meter Sand Bag Run

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