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Sep 4th

3
Sep

Sep 4th

A.) Individual RX

Hotshots 19

6 Rounds for time:

30 squats

19 power cleans (135/95)

7 strict pull ups

400m  run

 

A.) Team WOD :

Teams of 2

6 Rounds for time:

30 burpees

19 power cleans (135/95)

7 chest to bar pull ups

400m banded partner run

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