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September 10th


September 10th

9/11/ Tribute

Teams of 2
-100 Box Step Ups (45/25# plate) 20″ Box
-100 Push Ups with plate on back
-100 Lunges with plate overhead
-43 Plate Burpees (complete a Burpee & move the plate from ground to overhead during the assent)
-Run 1 mile with partner and plate.

*only 1 partner may work at a time. Split work as needed.

*343 reps are in memory of the 343 Firefights lost in the attacks in 9/11

*1 mile run is for Fireman Jeff; a Marysville Fireman that passed away the same day after a battle with cancer


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