Call Us: (360) 322-7628

September 12th

11
Sep

September 12th

Back Squat
8 @ 60%
6 @ 70%
4 @ 80%
2 @ 90%
2 @ 90-93%
2 @ 90-93%

15-15-15
Thrusters (95/65)
Burpees over the Barbell

Leave a Reply