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September 14th

13
Sep

September 14th

Every 90 seconds X 12 Minutes:
Hang P. Clean + P. Clean

00:00-2:00
AMRAP
5 P. Clean (165/105)
5 Burpee Over the Barbell
2:00-4:00
Rest
4:00-6:00
Max Cal. Assault Bike
6:00-8:00
Rest
8:00-10:00
AMRAP
5 P. Clean (165/105)
5 Burpee Over the Barbell

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