Call Us: (360) 322-7628

September 15th

14
Sep

September 15th

Bench Press:
5 X 5
(Build weight over 5 sets)

Banded Tricep extensions:
2 X 25

For time:
Run 800m
30 Push Press (115/75)
Run 400
20 Push Press
Run 200
10 Push Press

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