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September 16th

15
Sep

September 16th

EMOM X 6 minutes:
High Hang Snatch
*light weight, focus is on mechanics

EMOM X 6 minutes:
Hang Snatch
*light, technique work

12 Minute AMRAP:
3 P Snatch (115/75)
5 OH Squat f115/75)
7 Box Jump (30/24″)

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