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September 17th

16
Sep

September 17th

In Teams of 4, complete the following:
For time:
Row 160 calories (rotate every 10 cals)
KB SDHP X 160 (rotate every 20 reps) 70/53
Wall Ball X 160 (rotate every 10 reps) 20/14
KB Swings X 160 (rotate every 20 reps)
Box Jump Overs X 160 (rotate every 10 reps) 24/20″

*every member must complete their assigned reps
*only 1 member may work at a time

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