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September 19th

18
Sep

September 19th

Back Squat
8 @ 60%
6 @ 70%
4 @ 80%
2 @ 90%
1 @ 93%
1 @ 95%
2 @ 90%
2 @ 90%

For time:
40 Wall Ball (20/14)
20 Pull up
30 Wall Ball
15 Pull up
20 Wall Ball
10 Pull up

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