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September 21st

20
Sep

September 21st

3 sets:
DB Bench X 8
Rest as needed
Single Arm DB Row X 8 ea.
Rest as needed

EMOM X 24 Minutes:
1.) Assault Bike X :45 Sec.
2.) Rest
3.) Ab-Mat Sit ups X 16
4.) Burpee Box Jump Overs X 8
5.) Weighted Walking Lunges X 12 steps w plate (45/25)
6.) Rest
*Score = total Calories

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