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September 23rd


September 23rd

Every 90 seconds X 6:00
Muscle snatch + OHS with 3 sec pause in bottom.

Every 90 seconds X 9:00
Halting snatch DL (mid patella) + Snatch
*DL bar to mid patella pause for 2 seconds, return bar to floor and perform a snatch

“Squat Snatch Isabelle”
30 Squat Snatches for time

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