Every 90 seconds X 6:00
Muscle snatch + OHS with 3 sec pause in bottom.
Every 90 seconds X 9:00
Halting snatch DL (mid patella) + Snatch
*DL bar to mid patella pause for 2 seconds, return bar to floor and perform a snatch
“Squat Snatch Isabelle”
30 Squat Snatches for time