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September 26th

25
Sep

September 26th

Back Squat
8 @ 60%
6 @ 70%
4 @ 80%
2 @ 90%
1 @ 95%
1 @ 97-100%
1 @ 100%+

Complete as many rounds and reps as possible in 5 minutes of:
20 Double Unders
10 Air Squats

Rest 1 minute

Complete as many rounds and reps as possible in 5 minutes of:
5 DB Man Makers
10 Box Jumps (24/20)

Rest 1 minute

Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Push up

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