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September 6th

5
Sep

September 6th

Back Squat
8 @ 60%
6 @ 70%
4 @ 80%
2 @ 90%
2 @ 90-93%

3 Rounds For Time:
10 Cal Assault Bike
15 Push Press (95/65)
20 Burpees onto 45# plate.
*Rest 2 minutes between Rounds
Go All Out Every Round

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