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September 9th


September 9th

Every 90 seconds X 12 minutes:
Snatch Lift Off + Snatch
75 Power Snatches (75/45)

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

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