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Swobody

9
Jan

Swobody

“Swobody”

For Time:

400m Run

15 Muscle Ups

400m Run

30 DB Snatch (75/50)

400m Run

15 Ground to Overhead (155/105)

400m Run

30 Bar facing Burpees

Barbell Club:

– Power Snatch – 70%x2, 75%x2, 80%x1x2, 85%x1x2
– Power Clean + Power Jerk – 75%x2(1+1) x 2, 80%x2(1+1)x2
– Snatch Push Press + Overhead Squat – 70%x3+1, 75%x3+1, 80%x3+1, 85%x3+1×2

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