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July 5th


July 5th

A.)E2MOM x 6min Back Squat x 10 rep @65-75% of 1-RM

B.)TABATA SOMETHING ELSE” With a Running Clock in 16 minutes Tabata Pull-Ups Tabata Push-Ups Tabata Sit-Ups Tabata Air Squats Tabata Interval (20 secs on and 10 secs off) for each movement – for a total of 32 intervals. The first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no additional rest between movements. Score is the total reps performed in all of the intervals.

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