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Team of 3

26
May

Team of 3

A.) In Teams of 3, one person working at a time complete the following:

40 Muscle Ups (muscle up scale will be 80 ring dips)

50 Thrusters (95/65)

60 Deadlifts (205/165)

70 Toes to Bar

80 Box Jump Overs (24/20)

90 Pull Ups

100 Wall Ball (20/14)

 

 

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