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MARYSVILLE, WA | EVERETT, WA

March 17th

16
Mar

March 17th

25 Min AMRAP: Team of 3

400m Team Run

100 Squat Snatches (115/85)

400m Team Run

100 Pull Ups

400m Team Run

100 Squat Snatches (115/85)

 

 

Barbell Club:

Snatch – 60%, Singles up to todays heavy, increase 3-5% per set

Clean and Jerk – 60%, Singles up to todays heavy, increase 3-5%

Pause Back Squat – 3×3 (heavy)

Back Squat – 80% of Pause Back Squat x5x3

SLDL -4×5

 

 

 

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