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Veterans Day

10
Nov

Veterans Day

“Miagi”

For Time

50 Deadlifts (135/95 lbs)

50 Double Kettlebell Swings (24/16 kg)

50 Push-Ups

50 Clean-and-Jerks (135/95 lb)

50 Pull-Ups

50 Kettlebell Taters* (24/16 kg)

50 Box Jumps (24/20)

50 Wall Climbs

50 Knee-to-Elbows

50 Double-Unders

*A Kettlebell Tater is a kettlebell swing into a front squat, in which the bell is flipped at the top of the swing and again at the top of the front squat

* This Workout can also be completed in Teams of Two

 

Barbell Club:

Front Squat- Heavy for the day

Clean + Front Squat + Jerk 5×2

Behind the neck jerk 5 x 2

 

 

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