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What Is CrossFit?

crossfit

WHAT IS CROSSFIT?

GETTING STARTED

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

At CrossFit Marysville you will not find rows of stationary bikes and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in your daily activities. It also means that you will never get bored. With our constantly varied programming you will rarely do the same workout twice in any given year.

You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. And because our workouts are rarely longer than 60 minutes they can fit into even the busiest schedules. Our fitness programming aims to improve your capacity in ten recognized fitness domains cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.

Content Courtesy of CrossFit, Inc.

The 6 week challenge will encompass nutrition counseling and meal tracking; weekly performance logs; and beginning and ending weights and measurements. This challenge is great for anyone interested in getting started with CrossFit. There is no experience required, and this course is done with a positive, supportive group of people just like you, who are just getting started with CrossFit. The classes will run Monday’s, Wednesday’s and Thursday’s at 9am or 6PM. You can sign up for whichever time fits your schedule best.

 

Constantly Varied

High
Intensity

Functional Movement

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