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WOD

26
Apr

April 27th

A. 15 minutes of shoulder mobility B. For time: 30 Wall Ball 30 pushups 30 KB Swings (70/53) 30 Overhead Squats (95/65) 30 Burpees 30...
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25
Apr

April 26th

A. E2MOM x 8 sets: Clean and Jerk x 1 rep B. 4 rounds for time: 8 clean and jerk 115/85 12 CTB pullups
24
Apr

April 25th

A. 5 sets: Bent over Barbell row x 8 reps @30×1 rest 45 seconds Strict pullup x max reps rest 2 minutes B. In teams...
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21
Apr

April 22nd

Teams of 4, conga line style 2 rounds for time: 30 pullups 30 box jump overs 30 wall ball (20/14) 30 STOH 95/65 30 pushups
21
Apr

April 22nd

Teams of 4, conga line style 2 rounds for time: 30 pullups 30 box jump overs 30 wall ball (20/14) 30 STOH 95/65 30 pushups
20
Apr

April 21st

A. 15 minutes to build to today’s heavy hang power clean B. For Time: 1200m row 40 pistols 20 hang power cleans 185/135
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