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WOD

24
Mar

March 25th

In teams of two, complete five rounds for time of: Run 400 Meters (partners must stay together) 50 Kettlebell Swings (25 each) 20 Strict Pull-Ups...
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22
Mar

March 23rd

Bulgarian Split Squats: 3 x 8 @30×1 Three Sets for Times: 10 Cal. Bike 12 DB Thrusters (50/35) 14 Double Unders Rest 2 Minutes For...
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20
Mar

March 21st

4 Sets: L seated DB Press x 8 reps Rest 45 seconds GHD Sit-ups x 6-10 reps. Rest 45 seconds 3 Rounds: 600m run 20...
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19
Mar

March 20th

Build to a heavy 3 Rep Back Squat in 10 minutes or less. *Build to a heavy load that still allows you to move with...
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18
Mar

March 18th

Team Relay: In Teams of 3; One Athlete runs 400m, while another holds a 45# plate (bear hug) and third athlete holds a plank position....
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16
Mar

March 17th

CrossFit Games Open 17.4 Male RX’d: Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225 lb. 55 wall-ball shots,...
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15
Mar

March 16th

Every Minute on the minute for 20:00: Minute 1: 250/200m row Minute 2: 8 Burpee Box Jump Overs (24/20) Minute 3: 40 Double Unders Minute...
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