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MARYSVILLE, WA | EVERETT, WA

WOD

22
May

May 23rd

Teams of Three: Congo Line Style Linda for time 10-9-8-7-6-5-4-3-2-1 Deadlifts (225/185) (185/155) Bench Presses (155/105) (135/95) Squat Cleans (135/95) (95/65) Time Cap : 25min...
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21
May

May 22nd

A.) E2MOM x10min High Hang Power Snatch + Hang Power Snatch + Power Snatch B.) For Time: 50 Hang Power Snatch (75/55) 50 Bar Facing...
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20
May

May 21st

A.) AMRAP x 8 min 200 Meter Run 10 Dumbbell Push Press 10 Dumbbell Front Squat Rest 8 minutes AMRAP x 8 min 15 Jumping...
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18
May

May 19th

A.) In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of: 50 Double-Unders 40 Kettlebell Swings...
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17
May

May 18th

A.) Overhead squat 5-5-5-5 reps Snatch balance 3-3-3-3 reps Hang squat snatch 1-1-1-1 reps B.) Suns Out Guns Out 4 sets: Straight Bar Curls x12...
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16
May

May 17th

A.) For Time 1000m Row 75 Push Ups 750m Row 50 Push Ups 500m Row 25 Push Ups B.) Strength Accessory 4 rounds 10 bench...
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15
May

May 16th

A .) Six sets of: Unsupported Seated Strict Press x 2-3 reps (sit on a bench without back support and press the barbell from shoulder...
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14
May

May 15th

A.) EMOMx6 Min Deadlift x4 reps B.) EMOM x 21 min Min1 – 8-12 cal Assault Bike or 200/150m Row Min2 – 20 DB lunges...
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