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WOD

22
Aug

August 23rd

A. 15-20 minutes to build to today’s heavy 3 rep touch and go snatch B. 9-7-5 Muscle up Squat snatch (135/95)
20
Aug

August 21st

A. Every 3 minutes x 4 sets: Front Squat x 6 reps B. 10 rounds for time: 9 thrusters 95/65 30 double unders *20 minute...
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18
Aug

August 19

Teams of 3, 1 person working at a time. Bar can never touch the ground: AMRAP 20: 20 thrusters 135/95 20 burpees box jump overs...
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17
Aug

August 18

A. Every 2 minutes x 6 sets: Hang Snatch + OHS B. 12-9-6 OH squat @ 80% of today’s heavy snatch Muscle up
16
Aug

August 17

A. 2 sets: 400m run at 70% rest 2 minutes B. 8 sets: 100m sprint rest 2 minutes
15
Aug

August 16th

For Time: 80 cal row 70 double unders 60 pullups 50 walking lunges 50/35 40 wall ball 30 burpees 20 SHSPU 10 muscle ups –...
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