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WOD

20
Feb

February 20th

“Wittman” Seven rounds for time of: 53/35 Kettlebell swing, 15 reps 95/65 pound Power clean, 15 reps 15 Box jumps, 24/20″ box
15
Feb

February 16th

30 cal row 20 OH lunges 95/65 400m run 30 cal row 20 ohs 400m run 30 cal row 20 KB swing 70/53 400m run
14
Feb

February 15th

A. 15-20 minutes to build to today’s heavy hang snatch B.AMRAP 9: 12 pull-ups 9 burpee box Jump overs 6 hang snatch 115/85
13
Feb

February 14th

A. Every 2 minutes x 6 sets: Push jerk + push jerk + split jerk B. 3 rounds: 20 SDHP 75/55 20 box jumps 24/20
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