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WOD

18
Oct

October 19th

A. 15-20 minutes to build to today’s heavy clean B. 3 ronuds for time: 12 front squats 135/95 15 TTB 18 bar facing burpees
17
Oct

October 18th

4 rounds for time: 750 m row 25 KB swing 150′ farmers carry 53/35 50 double unders   Barbell Club: Snatch: 5 sets x 2...
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13
Oct

October 14th

Teams of 3: 3 total rounds: 1 min rounds: Teammate 1: burpees Teammate 2: wall ball teammate 3: KB swing 53/35 rest 1 minute Go...
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12
Oct

October 13th

A. Every 90 seconds x 8 sets: Thruster x 2 reps B. 7 rounds for time: 7 thrusters 135/95 7 CTB pullups
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