It has been a while since we have had a sit down discussion about the foods that we eat and what they do to our bodies…So we will be hosting a Nutrition class on Thursday September 24th at 7PM. Bring a chair, a notebook and be ready with any questions that you might have related to food. We will try to answer all of those burning questions, and help get you on a path to…
- CrossFit Gymnastics Trainer Course
Test Week August 10-15
Test week is coming up the week of August 10-15. This is an exciting time of year for CFM…you will all get the chance to test out some max weight lifts, and hit a bench mark workout nearly every day of the week. Be sure to make it as much as possible during the week. Knowing these lifts and benchmark workout times/scores will be important in the next few months of training so we can…
Welcome To CrossFit Marysville
Welcome to CrossFit Marysville! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics and weightlifting are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. CrossFit is also universally scaleable for anyone. We can work around any injuries or limitations that you might have, so whether you are a seasoned athlete or have not worked out in years, we can help you achieve your goals.
All you need to do is show up, we can help you to achieve any health/fitness goals that you have. We can work around any limitations that you may have in order to allow you to get a great workout each day. Please call us or stop in if you have any questions.